☰ Open the Sidebar Tap the ☰ button (top-left) to navigate between all 6 sections: Checklist, Calories, Activity, History, Health and Settings.
2
✅ Daily Checklist Start here every morning. Tick each habit as you complete it — morning ritual, meals, snacks and post-dinner walk. Calories auto-add when you tick food items!
3
🔥 Log Calories Tap ⚡ Quick Add for common foods (Roti, Dal, Rice). Use the search bar or select a category from the dropdown. Tap 📷 Photo Scan to let AI identify your food from a photo.
4
📷 Photo Scan Setup Go to ⚙️ Settings → add your free Gemini API key from aistudio.google.com. Then take photos of your food for instant calorie estimates.
5
🏥 Health Conditions Have diabetes, BP, thyroid or PCOD? Go to Health tab → tap your condition. Your Checklist will automatically switch to condition-specific meals and habits!
6
💧 Activity Tracking Log water intake, steps and exercises in the Activity tab. Your calorie burn updates the net calories in real time.
7
⚙️ Settings & Sync Sign in with Google to save your data permanently in the cloud — works on any device. Export data as CSV anytime for backup.
💡 Tip: Install this app on your home screen! Tap your browser menu → "Add to Home Screen" → it works like a real app with no Play Store needed.
Welcome
🥗
Welcome to Diet Tracker
Your personal Indian belly fat reduction companion. Let's set up your profile in 3 quick steps.
👤
What's your name?
We'll personalise your daily greeting and tracking.
🍽️
Your diet type?
This personalises your meal suggestions and checklist items.
🎯
Daily calorie target?
Choose based on your goal. You can change this anytime in Settings.
🥗
Diet Tracker
Your personal Indian belly fat reduction companion. Sign in to sync your data across all devices.
☁️ Data saved permanently in cloud
📱 Works on any device, never lost
🔒 Your data is private and secure
👨👩👧 Each family member has own account
📲 Install app on your phone
Synced
🥗 Diet Tracker
Loading...
CHECKLIST
0%
0/0
Needs work ❌
CALORIES IN
0
of 1550 kcal
1550 left
NET
0
kcal
0 burned
0Target: 15502000
💧
0 glasses
Water
🚶
0 steps
Steps
🔥
0 kcal
Burned
🥗
Diet Tracker
Indian Belly Fat Plan
🔑 Priority Rules · 0/5
📦 Point camera at barcode
📦 Product Found:
🤖 AI Detected Foods:
Tap + to add item to your food log
🔍 Analysing your food photo...
🍽️ Eaten: 0 kcal🔥 Burned: 0 kcal📊 Net: 0 kcal
📊 Today's Summary
🍽️ Today's Food Log0 kcal
Target: 1550 kcal1550 remaining
🔍
💪 Today's Macros
Daily targets
0g
/ 60g
Protein
0g
/ 180g
Carbs
0g
/ 50g
Fat
0g
/ 25g
Fibre
🤖 AI Meal Plan
Powered by Gemini
Generate a complete Indian meal plan for your remaining calories. Tap to auto-log all meals.
⚡ Quick Add
👇Tap any food below to log it. Use search to find quickly. Tap + Add Custom for anything not listed.
💧
0/8
glasses · Target: 2.0L per day
0
steps today
0.0
km
0
kcal burned
0%
of 8000 goal
📱 How to use: Tap "Start Counting" and keep your phone in your pocket or hand while walking.
The accelerometer detects each step automatically. Works best while walking normally.
Recommended Activities
🏃 Log Exercise
📊 This Week's Summary
⚖️ Weight Log & Goal
📅 Last 7 Days
🔥 7-Day Calorie Intake
Daily calories vs your target
Calories eaten
Over target
Target line
✅ 7-Day Habit Score
Daily checklist completion %
≥80% Excellent
60–79% Good
<60% Needs work
📊 Score Guide
Checklist ≥80%Excellent — fat loss on track
Checklist 60–79%Good — results coming
Calories on targetDeficit maintained
Water 8+ glassesFully hydrated
5 days ≥80% checklist + under target kcal
= visible belly fat reduction in 4–6 weeks
⚕️ Medical Disclaimer: This information is for general guidance only and is not a substitute for professional medical advice. Always consult your doctor before making dietary changes, especially if you have a diagnosed condition.
Select your health condition to see personalised food recommendations. Tap multiple for combined view.
📝 Today's Health Note
🥚
Set your name
1550 kcal · Veg + Eggs
👤 Name
🔥 Daily Calorie Target
1550
kcal per day
1000150020002500
🥗 Diet Type
⚖️ Body Weight
🧮 Calorie Calculator (Age & Height)
Enter your details to automatically calculate your ideal daily calorie target based on age, height, weight and activity level.
📷 Photo Scan (AI)
Photo scanning uses Google Gemini Flash — completely free, no credit card needed.
How to get free API key:
1. Go to aistudio.google.com
2. Sign in with Gmail
3. Click "Get API key" → "Create API key"
4. Paste it below — stored only on your phone